FREE FOODS

Free Foods on Green and Original Days

Eat as much of these foods without syns! 

Vegetables

Aubergine

Bean sprouts

Beetroot

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Chillies

Courgettes

Cucumber

French beans

Garlic

Gherkins

Green beans

Leeks

Lettuce

Mangetout

Marrow

Mushrooms

Mustard & Cress

Onions

Passata (sieved

tomatoes)

Peppers

Pumpkin

Radishes

Runner beans

Savoy cabbage

Shallots

Spinach

Spring onions

Sugar snap peas

Swede

Tomatoes

Turnips

Watercress

Acorn squash

Alfalfa sprouts

Artichokes

Asparagus

Baby whole sweetcorn

Balor beans

Bamboo shoots

Butternut squash

Celeriac

Chicory

Chinese leaves

(amaranth)

Chioca

Cho cho (choko)

Cluster beans

Curly kale

Endive

Fennel

Kohl rabi

Okra

Papri beans

Radicchio

Salsify

Seakale

Seaweed

Spaghetti squash

Vine leaves

Water chestnuts

EGGS - cooked any way - using low calorie spray

FRUIT

Apples

Apricots

Bananas

Bilberries

Blackberries

Blackcurrants

Blueberries

Boysenberries

Cherries

Clementines

Cranberries

Figs

Gooseberries

Grapefruit

Grapes

Greengages

Kiwi fruit

Lemons

Limes

Loganberries

Mandarins

Mango

Melon, all varieties

except watermelon

Nectarines

Oranges

Peaches

Pears

Pineapple

Plums

Raspberries

Redcurrants

Rhubarb

Satsumas

Strawberries

Tangerines

Watermelon

Whitecurrants

Amla

Babaco

Carambola (star fruit)

Cashew fruit (not

cashew nut)

Custard apple (cherimoya)

Damsons

Elderberries

Feijoa

Grenadilla

Guava

Jambu fruit

Jujube

Karelo

Kiwano (horned melon)

Kumquats

Loquats

Lychees

Mammie apple

Mangosteen

Medlars

Mulberries

Ortaniques

Passion fruit

Paw paw (papaya)

Physalis

Pomegranates

Pomelo

Prickly pears

Quinces

Rambutan

Sapodilla

Sharon fruit (persimmon)

Tamarillos

Tayberries

Ugli fruit

Yellow plums

DAIRY PRODUCTS

Quark – skimmed milk soft

cheese

Very low fat natural*

cottage cheese

Very low fat natural*

fromage frais

Very low fat natural* yogurt

* Some flavoured varieties have Syns.

VEGETABLE PROTEIN

Quorn pieces

Quorn mince

Tofu Plain

Tofu naturally smoked