FREE FOODS GREEN DAYS

Free Foods on Green Days


Eat unlimited amounts of these syn free on green days!



Beans, Peas & Lentils

Aduki beans
Baked beans in
tomato sauce
Black eye beans
Black gram beans
Borlotti beans
Broad beans
Butter beans
Cannellini beans
Chickpeas
Dried peas
Flageolet beans
Garden peas
Haricot beans
Lentils, all varieties
Marrowfat peas
Mung beans
Mushy peas
Petits pois
Pigeon peas
Pinto beans
Processed peas
Red kidney beans
Soya beans
Split peas
Sword beans

Pasta, Rice & Grains

Buckwheat*
Bulgur wheat*
Couscous*
Dried pasta (all types, eg
tagliatelle, spaghetti, lasagne and
cannelloni tubes, including egg
noodles)
Millet*
Pearl barley*
Polenta*
Rice*
* If ground, or used as a flour
substitute, these foods have a Syn
value.

ALL FRUIT AND VEGETABLES

DRINKS

Bovril (from the jar, not
cubes or granules)
Coffee
Low calorie fizzy drinks
Low calorie squashes
Mineral water
Tea (including herbal
teas)

SWEETENERS

Artificial sweeteners in tablet
or drop form are Free Foods;
so are granular sweeteners
with less than 2 calories per
teaspoonful, eg Canderel,
Hermesetas, Splenda, Sweet
‘n’ Low.

FLAVOURINGS

All herbs, spices and
seasonings are Free Foods so
experiment with them to add
zest and flavour to your food,
and as an alternative to salt.

DRESSING AND
ACCOMPANIMENTS

Agar agar
Fat free French style
salad dressing*
Fat free vinaigrette style
salad dressing*
Gelatine
Marmite (from the jar,
not cubes)
Mint sauce (no sugar
added)
Soy sauce
Tabasco
Vecon
Vegemite
Vinegar, all varieties
Worcestershire sauce
* For all other types of ‘fat
free’ salad dressings see the
Syns section.


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