Slimming World - Spicy Chicken Noodle Salad

Serves 4
Syns - 6 Original - 5 Green
Ready in 30 minutes


340g chicken breasts, cut in thin strips
juice or 1 lemon or lime
½ tsp ground coriander
pinch of Chinese five-spice powder
1 garlic clove, crushed
113g dried egg noodles
1 tsp sesame oil
113g mangetout 
1 red pepper, thinly sliced
1 red chilli, finely chopped
1 x 2.5cm resh root ginger, peeled and chopped
2 tbsp soy sauce
salt and freshly ground black pepper
a handful of chopped coriander leaves, to garnish


1. In a bowl mix together lemon or lime juice, ground coriander, garlic and five-spice power. Stir chicken strips into sauce and leave to marinate for 5 minutes.

2. Cook the egg noodles to package instructions. Drain.

3. Meanwhile, heat the sesame oil in a wok or frying pan and stir-fry the chicken strips, mangetout, red pepper, chilli and ginger for 3-4 minutes, until chicken is cooked and crisp.

4. Stir in soy sauce and the drained egg noodles. Toss well together and season with salt and pepper. Garnish with fresh chopped coriander.