Slimming World - Grilled Chicken, Spinach and Pasta Salad

Serves 4
Ready in 30 Minutes

Syns - Free

4x 115g skinless chicken breasts

1 tbsp grated lime zest Juice of 2 limes

1 tsp ground ginger and 1 tsp finely grated garlic

3 tbsp mild curry powder

½ red onion

200g cherry tomatoes

110g baby leaf spinach

440g boiled wholemeal pasta shapes

2 x 150g pots fat free natural yogurt

2 tbsp Vanilla Müllerlight Yogurt

6 tbsp finely chopped mint

2 tbsp finely chopped coriander

1 tbsp soy sauce Low calorie cooking spray


1. Cut the chicken into thin strips and place in a bowl with the lime zest and juice, ground ginger, garlic and curry powder. Toss to mix. Cover and leave to marinate in the fridge for at least 1 hour (overnight if possible).

2. Thinly slice the onion and halve the tomatoes, place in a bowl with the spinach and cooked pasta and mix.

3. Make the dressing: place the natural yogurt, vanilla yogurt, mint, coriander and soy sauce in a food processor and blend until smooth.

4. Remove the chicken from the marinade. Heat a non-stick griddle pan sprayed with low calorie cooking spray. Add the chicken to the pan (in batches if necessary) and cook for 6-8 minutes, turning once, until cooked through.

5. Divide the salad between four serving plates, top with the chicken strips and drizzle over the dressing.