Slimming World - Spiced Rice Pudding

Serves 4
Ready in about 2 hours 15 minutes

Syns per serving - Extra Easy 3, Green 3

Ingredients

Fry Light
100g plain dried pudding rice
2 tbsp sweetener
650ml skimmed milk
1 tsp freshly grated nutmeg, plus extra to decorate
1 tsp ground cinnamon
1 mango, peeled, stoned and sliced.

Method

1. Preheat your oven to 150C/ Gas 2, and lightly spray a medium baking dish with Fry Light.

2. Put the rice in a large sieve and rinse under cold water for 1-2 minutes. Drain and transfer to the baking dish. Add the sweetener and pour over the milk. Stir well, then sprinkle over the spices.

3. Bake the pudding for 1 hour. Stir and return to the oven for 30 minutes. Stir again, then bake for a further 30 minutes, or until lightly browned. Serve warm in cups or bowls, with a little grated nutmeg and the mango.

Comments

lady purple said…
This could be ee free if cooked without milk ...I use water and add a syn free yoghurt to improve the creamy texture :-)
Faolan W.A.T.P said…
This sounds yummy :-))