Slimming World - Chicken and Vegetable Skewers

Free on Original

Serves 4

Ingredients
4 large chicken breast fillets, skinned
2 tbsp mild curry powder
150g very low-fat natural yogurt
juice of 2 limes
1 tbsp artificial sweetener
2 tsp cumin seeds
300g cherry tomatoes

To Serve
salt and freshly ground black pepper
lime wedges

Method

Cut the chicken into bite sized pieces and place in a bowl. Mix together the curry powder, yogurt, lime juice, sweetener and cumin seeds. Pour this mixture over the chicken and toss to coat evenly. Cover and marinate in the fridge for 6-8 hours or overnight if time permits.

Preheat the oven to 220 and line a large baking sheet with non-stick grease proof paper (or fry light)

Thread the chicken alternately with the cherry tomatoes onto eight long metal skewers. Place the skewers onto the prepared baking sheet and place in the oven and cook for 12-15 minutes or until the chicken is cooked through. To serve, season well and squeeze over wedges of lime before eating.

Comments

Eamonn said…
Delicious, used the greaseproof paper instead of fry light and added hot curry powder, crushed the cumin seeds a little to release the flavour a little more and a one inch piece of spring onion between chicken and cherry tomato.
A hit with the kids also, mind you a fan oven around 180 degrees for 15 mins is perfect cooking time.
Definitely making these again, simple and very tasty.
Emra said…
Glad you enjoyed them! :)