FREE FOOD ORIGINAL DAYS

Meat and Poultry (Very Lean)

 Meat

 Bacon
Beef
Gammon
Ham
Lamb
Pork
Veal

 Poultry

 Chicken
Duck
Turkey

 Game and Offal

 Brains
Brawn
Grouse
Guinea Fowl
Hare
Heart
Kidney
Liver, all types
Oxtail
Partridge
Pheasant
Pigeon
Quail
Rabbit
Sweetbreads
Tripe
Venison

 Fish and Seafood

 Bass
Bream
Cod
Coley
Dogfish
Dover sole
Haddock, Plain or smoked
Hake
Halibut
John Dory
Lemon Sole
Monkfish
Mullet
Plaice
Skate
Turbot
Whiting
Carp
Eel
Herring
Jackfish
Kippers
Pilchards
Rollmop herring
Salmon
Sardines
Sprats
Swordfish
Trout
Tuna (canned and fresh)
Catfish
Conger eel
Dab
Flounder
Flying fish
Hoki
Ling
Parrot fish
Pollach
Pomfret
Red snapper
Redfish
Shark
Abalone
Clams
Cockles
Crab
Crayfish
Cuttlefish
Lobster
Mussels
Octopus
Oysters
Prawns
Scallops
Scampi (not in breadcrumbs)
Shrimps
Squid
Whelks
Winkles
Caviare
Cod roe
Crab sticks

Comments

Penny said…
Hiya, thanks for posting these lists. I'm going to have a go trying to eat carbs and proteins separately. One question, where does hard cheese fit into Slimming Worlds 'days' system - I assumed it would fit into the 'red' days? Is it OK to eat some hard cheese, like lower fat versions? Thanks for your help in advance!
June 18, 2014 at 5:13 AM
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