Serves 1
Syns - Free Original*
If using healthy extras
Ingredients
113g frozen mixed berries
28g porridge oats
170ml milk from daily allowance, or water, or a mix of the two
2 tbsp very low fat natural yogurt
Method
1. Thaw berries.
2. Place oats in a small pan and pour in the milk or water. Bring to the boil, then reduce heat and let simmer for 3-4 minutes. Stir frequently to ensure it doesn't stick to the pan.
3.. Spoon the porridge into a bowl, stir through the yogurt and top with the berries and any thawed juice.
4. Enjoy!
Syns - Free Original*
If using healthy extras
Ingredients
113g frozen mixed berries
28g porridge oats
170ml milk from daily allowance, or water, or a mix of the two
2 tbsp very low fat natural yogurt
Method
1. Thaw berries.
2. Place oats in a small pan and pour in the milk or water. Bring to the boil, then reduce heat and let simmer for 3-4 minutes. Stir frequently to ensure it doesn't stick to the pan.
3.. Spoon the porridge into a bowl, stir through the yogurt and top with the berries and any thawed juice.
4. Enjoy!
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