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Cajun Chicken

August 03, 2016

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Serves 4 Syns : FREE on all choices Method Mix together 1 coarsely grated cucumber, 70z/198g Total fat Greek yogurt, 2 crushed garlic cloves, a handful of chopped fresh mint and 2 tbsp lemon juice. Season and chill until needed. Serve garnished with grated cucumber and a twist of black pepper

Slimming World - Liver and Bacon with Spring Onion Mash

Serves 4 Ready in 45 minutes Freezer Friendly Syns per Serving - Free on Extra Easy Ingredients 908g/2lb potatoes, peeled and chopped salt and freshly ground black pepper 283g/10oz fat free natural yogurt 1 tsp English mustard powder 6 spring onions, finely sliced low calorie cooking spray 8 rashers of bacon, cut into bite-sized pieces 681g/1lb 8oz lamb's liver 113ml/4fl oz beef stock grilled tomatoes, to serve Method 1. Boil the potatoes in a large saucepan of lightly salted water for 15-20 minutes or until tender. Drain, then return to the pan. 2. Stir together the yogurt and mustard powder. Then add to the potatoes, and mash until smooth. Stir in the spring onions (reserving a few to garnish). Season well, set aside and keep warm. 3. Spray a large non-stick pan with low calorie cooking spray and place over a medium heat. Fry the bacon pieces for 3-4 minutes, or until cooked through and browned. Put the bacon on a plate, cover an...

Slimming World - Banoffee Crepes with chocolate drizzle

Serves 4 Time: 30 minutes Syns per serving: Green 4½ ; Original 4½ Ingredients 2oz/57g plain flour 2 tsp artificial sweetener 1 egg ¼pt/142ml skimmed milk, plus 3 tbsp for the sauce Fry light 200g pot very low fat natural fromage frais 1 Mullerlight Toffee Yogurt 4 bananas Freshly squeezed lemon juice 6 Rolos Method 1. Sift the flour and sweetener into a bowl. Beat the egg and mix into the flour with the milk. Whisk until smooth/ 2. Spray a small frying pan with Fry light and pour in enough batter to coat the bottom. Cook for 1-2 minutes or until lightly browned. Flip over and cook for a further minute. Remove from the pan, and keep warm while you cook the remaining three pancakes. 3. Mix together the fromage frais and toffee yogurt, and set to one side. Thickly slice the bananas and pour over the lemon juice. 4. Put the Rolos and milk in a bowl. Place over a pan of boiling water and stir until melted. Cut each crepe in half and rip...

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Cajun Chicken