An Idea healthy vegetarian dinner!
Serves 4
Ready in 15 minutes
Serves 4
Ready in 15 minutes
Ingredients
8 Large flat field mushrooms
Fry Light
Salt and Freshly ground black pepper
3 Large Tomatoes
6oz/170g mozzarella Cheese
11oz/312g Baby spinach
Pinch of grated nutmeg
Method
1. Clean the mushrooms and remove stalks. Spray mushrooms with fry light and place on a grill rack cap side up. Grill mushrooms gently for 5 minutes and then turn over. Season well and grill a further 5min or until they start to weep. Remove from grill and set aside
2. Meanwhile, peel and crush the garlic, cut the tomatoes into 9 slices and grate the cheese. spray a pan with fry light and place over a high heat. Add garlic and spinach and stir fry for 4-5min. Add nutmeg and season well
3. Top the mushrooms with spinach mixture. Place a tomato slice over each mushroom and sprinkle with the mozzarella. Place under a hot grill for 2-3 minutes or until the cheese starts bubbling. Serve immediately.
Serving Suggestions
Serve with couscous or a large mixed salad.
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