Slimming World - Spaghetti with Prawns, Chilli and Tomatoes

Serves 4

Ready in about 15 minutes

Syns - FREE


400g dried spaghetti
Frylight infuse chilli oil
6 spring onions, finely chopped, plus 2 shredded to garnish
2 garlic cloves, thinly sliced
4 plum tomates, halved, deseeded and finely chopped
400g frozen cooked and peeled prawns, defrosted
70g rocket leaves, roughly chopped
Freshly ground black pepper


1. Cook the spaghetti according to the packet instructions. Drain well and keep warm until needed.

2. Meanwhile, spray a large frying pan with the frylight and place over a medium-high heat. Add the onions and stry-fry for 1-2 minutes. Add the tomatoes and cook for 2-3 minutes, then stir in the prawns and cook for a further 2-3 minutes or until warmed through.

3. Remove from the heat and stir in the rocket and cooked spaghetti. Divide between 4 bowls, season with black pepper and garnish with the shredded spring onions.