Serves 4
Reading In About 20 minutes
Syns - Extra Easy 1 and a half
Ingredients
4 chicken breast fillets, cut into strips
2 tsp paprika
2 tsp ground cumin
Salt and freshly ground black pepper
Fry Light
3 mixed coloured peppers, deseeded and cut into strips
142g fat-free natural yogurt
Juice of 1 lime
2 x 250g pouches Uncle Ben's Express Mixed Pepper Rice
1 large cos lettuce, leaves torn, washed and dried
100g baby spinach
4 tomatoes, cut into wedges
half a cucumber, sliced
3 limes, halved, to serve
Method
1. Put the chicken strips in a bowl with the paprika and ground cumin. Season
2. Preheat a large, non-stick frying pan and spray with fry light. Add the peppers and stir-fry for 6-7 minute, until softened. Remove and put in a bowl. Keep warm
3. Spray the pan again and add the chicken strips. Cook for 5 minutes, stirring often
4. For the dressing, mix the natural yogurt and lime juice in a bowl and season. Cook the rice according to packet instructions.
5. To serve, put a layer of lettuce spinach on four places and spoon over the rice. Add he tomatoes, cucumber, peppers and chicken. Serve with the yogurt dressing and lime halves to squeeze over
Comments