Tuesday, September 21, 2010

Slimming World - Lamb Burgers

To Serve 4

Ready in about 45 minutes

Syns Orignal free Extra Easy Free
Add 6 syns if not using the wholemeal roll as a healthy extra

Ingredients

800g extra lean minced lamb
4 spring onions, finely chopped
1 large roasted red pepper in brine from a jar, drained and finely chopped
A small handful of fresh chives, chopped
2 garlic cloves, crushed
1 tsp ground ginger
salt and freshly ground black pepper
Fry light

To serve

57g small wholemeal rolls
lettuce leaves separated
1 tomato sliced

Method

1. Place the mince, onions, pepper, chives, garlic and ginger in a bowl and season. Using your fingers combine the mixture thoroughly and shape into four burgers.

2. Spray the burgers with fry light. Place on the preheated barbecue or grill a cook for 5-6 minutes on each side, or until cooked to your liking

3. To serve fill each roll with lettuce, tomato and a burger.

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