Slimming World - Beef Chilli with rice

Serves 4

Ready in about 40 minutes

Syns - Extra Easy FREE


1 onion, finely chopped
3 garlic cloves, finely chopped
1-2 tsp paprika
1 tsp ground cinnamon
2 tbsp ground cumin
511g extra-lean minced beef
400g can chopped tomatoes
4 celery sticks, finely chopped
2 carrots, finely chopped
salt and freshly ground black pepper
283g long grain rice
400g can kidney beans in chilli sauce
Lime wedges to serve


1. Put the onion, garlic, spices and beef in a large non-stick frying pan. Stir-fry over a medium heat for 5-6 minutes

2. Add the tomatoes, celery. carrots and seasoning. Bring to the boil, reduce the heat and simmer, stirring often. Cook for 15-20 minutes, or until the beef is cooked and the vegetables are tender.

3.Meanwhile, cook the rice according to the packet instructions. Drain well.

4. Add the kidney beans to the chilli and cook for a further 2 minutes. Remove from the heat and serve in bowls with the rice and a lime wedge on the side.