Thursday, October 23, 2008

Healthy Vegetable and Quorn Curry

Information

Serves 4
Ready in about 45 minutes
Syns - Green Free
           Original Free

Ingredients

2 onions
2 garlic cloves
4 carrots
2 courgettes
7oz/198g swede
2 red peppers
14oz/397g button mushrooms
Fry light
340g Quorn mince
4 tbsp mild curry powder
2 x 400g cans chopped tomatoes
salt and freshly ground black pepper
A small handful of fresh coriander
4 tbsp very low fat natural fromage frais and lime wedges to serve

Method

1. Prepare the ingredients : roughly chop the onions, crush the garlic, cut the carrots, courgettes and swede into bite sized pieces, deseed and roughly chop the peppers and halve the mushrooms.

2. Heat a pan sprayed with fry light. Add the onions and garlic and fry until tender. Add the vegetables, Quorn curry powder and chopped tomatoes along with 8 tbsp water and bring to the boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.

3. Season to taste, chop the coriander and sprinkle over. Drizzle with fromage frais and serve with lime wedges.

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